What can the Japanese concept of Ikigai teach us about parenting
You might be wondering, what is Ikigai? Ikigai is a Japanese concept that translates to your ‘reason for being.’ In Japanese, ‘Iki’ means life, and…
How to Co-Parent When You Don’t Get Along With Your Ex
Going through a divorce is difficult, even when things end amicably. But, when you have children with your former spouse, things become even more complicated. …
Finding Balance Between Cultural Tradition and Your Own Interests
Maybe you moved from one country to another, and your family is struggling to accept your embrace of a new culture. Or perhaps your parents…
3 Tips for Navigating the Transition of Divorce
If you’re currently going through a divorce, you might feel like your entire world has unraveled. You always thought that you and your spouse would…
How to Help Foster Children Create Healthy Attachments
Attachment is important in the lives of all children. For those who have been in the foster system, though, it’s an even more crucial component…
How to Recognize and Overcome Codependency
Perhaps you’re getting frustrated with some of your relationships. You might feel like some of your loved ones rely on you for far too much….
The Relationship Between Trauma and Eating Disorders
The effects of trauma can affect your mental and physical health for years after the fact. Many people struggle with eating disorders as a result…
3 Ways Young Adults Can Find Direction in Their Life When Feeling Lost
It’s not uncommon for young adults to have some struggles when it comes to “finding” themselves. It’s a time in your life where you have…
Does My Teen Have Depression? Five Common Signs
Depression is one of the most common mental health conditions across the globe. While it’s usually associated with adults, children and teenagers aren’t immune. Teenagers…