{"id":3910,"date":"2021-09-08T23:30:34","date_gmt":"2021-09-08T23:30:34","guid":{"rendered":"https:\/\/thedavisgroup.org\/?page_id=3910"},"modified":"2024-01-17T13:57:33","modified_gmt":"2024-01-17T13:57:33","slug":"anxiety-treatment","status":"publish","type":"page","link":"https:\/\/thedavisgroup.org\/anxiety-treatment\/","title":{"rendered":"Anxiety Treatment"},"content":{"rendered":"<style>.kb-row-layout-id3910_079aa6-54 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id3910_079aa6-54 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id3910_079aa6-54 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-none, 0rem );row-gap:var(--global-kb-gap-none, 0rem );max-width:1140px;margin-left:auto;margin-right:auto;padding-top:150px;padding-right:0px;padding-bottom:150px;padding-left:0px;grid-template-columns:minmax(0, 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class=\"kt-row-column-wrap kt-has-1-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column3910_a597b6-63 > .kt-inside-inner-col{padding-top:10px;padding-right:10px;padding-bottom:10px;padding-left:10px;}.kadence-column3910_a597b6-63 > .kt-inside-inner-col,.kadence-column3910_a597b6-63 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column3910_a597b6-63 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column3910_a597b6-63 > .kt-inside-inner-col{flex-direction:column;}.kadence-column3910_a597b6-63 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column3910_a597b6-63 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column3910_a597b6-63{position:relative;}@media all and (max-width: 1024px){.kadence-column3910_a597b6-63 > .kt-inside-inner-col{padding-top:0px;padding-right:80px;padding-bottom:0px;padding-left:80px;flex-direction:column;}}@media all and (max-width: 767px){.kadence-column3910_a597b6-63 > .kt-inside-inner-col{padding-top:0px;padding-right:20px;padding-bottom:0px;padding-left:20px;flex-direction:column;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column3910_a597b6-63 inner-column-1\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading3910_decd17-14, .wp-block-kadence-advancedheading.kt-adv-heading3910_decd17-14[data-kb-block=\"kb-adv-heading3910_decd17-14\"]{text-align:center;font-size:52px;line-height:52px;font-weight:700;font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading3910_decd17-14 mark, .wp-block-kadence-advancedheading.kt-adv-heading3910_decd17-14[data-kb-block=\"kb-adv-heading3910_decd17-14\"] mark{font-weight:normal;font-style:normal;color:#f76a0c;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}@media all and (max-width: 1024px){.wp-block-kadence-advancedheading.kt-adv-heading3910_decd17-14, .wp-block-kadence-advancedheading.kt-adv-heading3910_decd17-14[data-kb-block=\"kb-adv-heading3910_decd17-14\"]{text-align:center!important;}}@media all and (max-width: 767px){.wp-block-kadence-advancedheading.kt-adv-heading3910_decd17-14, .wp-block-kadence-advancedheading.kt-adv-heading3910_decd17-14[data-kb-block=\"kb-adv-heading3910_decd17-14\"]{font-size:40px;line-height:40px;text-align:center!important;}}<\/style>\n<h1 class=\"kt-adv-heading3910_decd17-14 wp-block-kadence-advancedheading has-theme-palette-9-color has-text-color\" data-kb-block=\"kb-adv-heading3910_decd17-14\">Anxiety Treatment<\/h1>\n<\/div><\/div>\n\n<\/div><\/div>\n\n<style>.kb-row-layout-id3910_04c4e9-4b > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id3910_04c4e9-4b > 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(max-width: 1024px){.kb-row-layout-id3910_3507ab-69 .kt-row-layout-bottom-sep svg{width:%;}}@media all and (max-width: 767px){.kb-row-layout-id3910_3507ab-69 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id3910_3507ab-69 .kt-row-layout-bottom-sep{height:px;}.kb-row-layout-id3910_3507ab-69 .kt-row-layout-bottom-sep svg{width:%;}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id3910_3507ab-69 alignwide wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-1-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column3910_b9b32f-89, .kt-inside-inner-col > .kadence-column3910_b9b32f-89:not(.specificity){margin-top:6px;margin-right:50px;margin-bottom:0px;margin-left:0px;}.kadence-column3910_b9b32f-89 > .kt-inside-inner-col{padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.kadence-column3910_b9b32f-89 > .kt-inside-inner-col,.kadence-column3910_b9b32f-89 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column3910_b9b32f-89 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column3910_b9b32f-89 > .kt-inside-inner-col{flex-direction:column;}.kadence-column3910_b9b32f-89 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column3910_b9b32f-89 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column3910_b9b32f-89{position:relative;}@media all and (max-width: 1024px){.kadence-column3910_b9b32f-89 > .kt-inside-inner-col{flex-direction:column;}}@media all and (max-width: 767px){.kadence-column3910_b9b32f-89 > .kt-inside-inner-col{flex-direction:column;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column3910_b9b32f-89 inner-column-1\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-spacer.kt-block-spacer-3910_16211f-e8 .kt-block-spacer{height:6px;}.wp-block-kadence-spacer.kt-block-spacer-3910_16211f-e8 .kt-divider{border-top-width:1px;height:1px;border-top-color:var(--global-palette1, #3182CE);width:65%;border-top-style:solid;}<\/style>\n<div class=\"wp-block-kadence-spacer aligncenter kt-block-spacer-3910_16211f-e8 kt-block-spacer-_2ed706-6a\"><div class=\"kt-block-spacer kt-block-spacer-halign-center\"><hr class=\"kt-divider\"\/><\/div><\/div>\n<\/div><\/div>\n\n<\/div><\/div>\n\n\n<h2 class=\"wp-block-heading has-theme-palette-1-color has-text-color\">Are You Tired Of Living Fearfully?<\/h2>\n\n\n\n<ul>\n<li>Do anxious or ruminating thoughts prevent you from doing the things that instill your life with a sense of meaning?&nbsp;<\/li>\n\n\n\n<li>Is constant worry about what will happen next keeping you from accomplishing tasks, reaching goals, or making connections?<\/li>\n\n\n\n<li>Have you found it difficult to achieve a level of lasting safety or security in your life?&nbsp;<\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image is-style-rounded\">\n<figure class=\"alignright size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"550\" height=\"367\" data-src=\"https:\/\/thedavisgroup.org\/wp-content\/uploads\/2021\/09\/uday-mittal-bwKtz4YVtmA-unsplash.jpg\" alt=\"anxious and stressed person\" class=\"wp-image-3925 lazyload\" style=\"--smush-placeholder-width: 550px; --smush-placeholder-aspect-ratio: 550\/367;width:413px;height:275px\" data-srcset=\"https:\/\/thedavisgroup.org\/wp-content\/uploads\/2021\/09\/uday-mittal-bwKtz4YVtmA-unsplash.jpg 550w, https:\/\/thedavisgroup.org\/wp-content\/uploads\/2021\/09\/uday-mittal-bwKtz4YVtmA-unsplash-300x200.jpg 300w\" data-sizes=\"(max-width: 550px) 100vw, 550px\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" \/><noscript><img loading=\"lazy\" decoding=\"async\" width=\"550\" height=\"367\" src=\"https:\/\/thedavisgroup.org\/wp-content\/uploads\/2021\/09\/uday-mittal-bwKtz4YVtmA-unsplash.jpg\" alt=\"anxious and stressed person\" class=\"wp-image-3925\" style=\"width:413px;height:275px\" srcset=\"https:\/\/thedavisgroup.org\/wp-content\/uploads\/2021\/09\/uday-mittal-bwKtz4YVtmA-unsplash.jpg 550w, https:\/\/thedavisgroup.org\/wp-content\/uploads\/2021\/09\/uday-mittal-bwKtz4YVtmA-unsplash-300x200.jpg 300w\" sizes=\"(max-width: 550px) 100vw, 550px\" \/><\/noscript><\/figure><\/div>\n\n\n<p>Perhaps you\u2019re a worst-case scenario thinker, meaning that you constantly fear that something bad will happen. As a result, you may often feel exhausted by your own thinking patterns, as it seems like you can never achieve a sense of peace.&nbsp;<\/p>\n\n\n\n<p>It may also be that you experience a certain degree of social anxiety. Perhaps the idea of meeting new people or interacting with others tends to trigger feelings of self-doubt or fears of being judged.&nbsp;Or you may be concerned that you\u2019ll have to meet others\u2019 expectations of how you should be behaving.&nbsp;<\/p>\n\n\n\n<p>Maybe within your close relationships, your anxiety has translated into an overly possessive demeanor. Though you don\u2019t intend to be controlling or critical, feelings of powerlessness in other areas of your life or the sense that you always have to be \u201cthe responsible one\u201d may have caused you to have a tight grip on your relationships. Yet instead of feeling secure in those connections, you may often feel ashamed that your anxiety has once again gotten the best of you.&nbsp;<\/p>\n\n\n\n<p>Anxiety can affect more than just the emotional and relational aspects of our lives. You may be struggling with physical symptoms related to anxiety, such as digestive issues, headaches, chronic pain, shakiness, and agitation. It\u2019s likely that your struggle with anxiety makes it difficult to relax and feel at ease.&nbsp;<\/p>\n\n\n\n<p>Of course, life would be easier if it was free of fear, stress, and worry. And it\u2019s natural that such negative and extreme thinking would wear on you over time. However, therapy makes it possible to find tailormade solutions for the problems created by your anxiety.&nbsp;<\/p>\n<\/div><\/div>\n\n<\/div><\/div>\n\n<style>.kb-row-layout-id3910_76b45e-a8 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id3910_76b45e-a8 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id3910_76b45e-a8 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-none, 0rem );row-gap:var(--global-kb-gap-none, 0rem );max-width:1140px;margin-left:auto;margin-right:auto;padding-top:75px;padding-right:0px;padding-bottom:1px;padding-left:0px;grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id3910_76b45e-a8{background-image:url('https:\/\/thedavisgroup.org\/wp-content\/uploads\/2021\/09\/luis-talon-oylvpktmtSs-unsplash-min.jpg');background-size:cover;background-position:51% 40%;background-attachment:scroll;background-repeat:no-repeat;}.kb-row-layout-id3910_76b45e-a8 > 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.kt-inside-inner-col,.kadence-column3910_61b270-e7 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column3910_61b270-e7 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column3910_61b270-e7 > .kt-inside-inner-col{flex-direction:column;}.kadence-column3910_61b270-e7 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column3910_61b270-e7 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column3910_61b270-e7{position:relative;}@media all and (max-width: 1024px){.kadence-column3910_61b270-e7 > .kt-inside-inner-col{flex-direction:column;}}@media all and (max-width: 767px){.kadence-column3910_61b270-e7, .kt-inside-inner-col > .kadence-column3910_61b270-e7:not(.specificity){margin-top:0px;margin-right:0px;margin-bottom:0px;margin-left:0px;}.kadence-column3910_61b270-e7 > .kt-inside-inner-col{padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;flex-direction:column;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column3910_61b270-e7 inner-column-1\"><div class=\"kt-inside-inner-col\"><style>.kb-row-layout-wrap.wp-block-kadence-rowlayout.kb-row-layout-id3910_117e38-d6{margin-top:0px;margin-bottom:40px;}.kb-row-layout-id3910_117e38-d6 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id3910_117e38-d6 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id3910_117e38-d6 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-none, 0rem );row-gap:var(--global-kb-gap-md, 2rem);max-width:1153px;margin-left:auto;margin-right:auto;padding-top:0px;padding-bottom:0px;grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id3910_117e38-d6 > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id3910_117e38-d6 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-wrap.wp-block-kadence-rowlayout.kb-row-layout-id3910_117e38-d6{margin-top:20px;margin-bottom:20px;}.kb-row-layout-id3910_117e38-d6 > .kt-row-column-wrap{padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id3910_117e38-d6 alignnone wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-1-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column3910_de0b0c-ea > .kt-inside-inner-col,.kadence-column3910_de0b0c-ea > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column3910_de0b0c-ea > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column3910_de0b0c-ea > .kt-inside-inner-col{flex-direction:column;}.kadence-column3910_de0b0c-ea > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column3910_de0b0c-ea > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column3910_de0b0c-ea{position:relative;}@media all and (max-width: 1024px){.kadence-column3910_de0b0c-ea > .kt-inside-inner-col{flex-direction:column;}}@media all and (max-width: 767px){.kadence-column3910_de0b0c-ea > .kt-inside-inner-col{flex-direction:column;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column3910_de0b0c-ea inner-column-1\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading3910_25f650-48, .wp-block-kadence-advancedheading.kt-adv-heading3910_25f650-48[data-kb-block=\"kb-adv-heading3910_25f650-48\"]{margin-bottom:20px;text-align:center;font-size:34px;line-height:34px;font-weight:600;font-style:normal;text-shadow:3px 1px 2px rgba(0, 0, 0, 0.2);}.wp-block-kadence-advancedheading.kt-adv-heading3910_25f650-48 mark, .wp-block-kadence-advancedheading.kt-adv-heading3910_25f650-48[data-kb-block=\"kb-adv-heading3910_25f650-48\"] mark{font-size:5px;font-weight:normal;font-style:normal;color:var(--global-palette8, #F7FAFC);background:var(--global-palette1, #3182CE);border-top:6px solid var(--global-palette7);border-right:6px solid var(--global-palette7);border-bottom:6px solid var(--global-palette7);border-left:6px solid var(--global-palette7);padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}@media all and (max-width: 1024px){.wp-block-kadence-advancedheading.kt-adv-heading3910_25f650-48 mark, .wp-block-kadence-advancedheading.kt-adv-heading3910_25f650-48[data-kb-block=\"kb-adv-heading3910_25f650-48\"] mark{border-top:6px solid var(--global-palette7);border-right:6px solid var(--global-palette7);border-bottom:6px solid var(--global-palette7);border-left:6px solid var(--global-palette7);}}@media all and (max-width: 767px){.wp-block-kadence-advancedheading.kt-adv-heading3910_25f650-48 mark, .wp-block-kadence-advancedheading.kt-adv-heading3910_25f650-48[data-kb-block=\"kb-adv-heading3910_25f650-48\"] mark{border-top:6px solid var(--global-palette7);border-right:6px solid var(--global-palette7);border-bottom:6px solid var(--global-palette7);border-left:6px solid var(--global-palette7);}}<\/style>\n<h2 class=\"kt-adv-heading3910_25f650-48 wp-block-kadence-advancedheading has-theme-palette-3-color has-text-color\" data-kb-block=\"kb-adv-heading3910_25f650-48\">Society Conditions Us To Be Anxious<\/h2>\n<\/div><\/div>\n\n<\/div><\/div><\/div><\/div>\n\n<\/div><\/div>\n\n<style>.kb-row-layout-id3910_9add2c-1a > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id3910_9add2c-1a > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id3910_9add2c-1a > .kt-row-column-wrap{column-gap:var(--global-kb-gap-none, 0rem );row-gap:var(--global-kb-gap-none, 0rem );max-width:1140px;margin-left:auto;margin-right:auto;padding-top:9px;padding-right:0px;padding-bottom:11px;padding-left:0px;grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id3910_9add2c-1a > .kt-row-layout-overlay{opacity:0.30;}.kb-row-layout-id3910_9add2c-1a .kt-row-layout-bottom-sep{height:1px;}.kb-row-layout-id3910_9add2c-1a .kt-row-layout-bottom-sep svg{width:100%;}.kb-row-layout-id3910_9add2c-1a .kt-row-layout-bottom-sep svg{fill:var(--global-palette7, #EDF2F7)!important;}@media all and (max-width: 1024px){.kb-row-layout-id3910_9add2c-1a > .kt-row-column-wrap{padding-top:60px;padding-right:30px;padding-bottom:60px;padding-left:30px;grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 1024px){.kb-row-layout-id3910_9add2c-1a .kt-row-layout-bottom-sep{height:px;}}@media all and (max-width: 1024px){.kb-row-layout-id3910_9add2c-1a .kt-row-layout-bottom-sep svg{width:%;}}@media all and (max-width: 767px){.kb-row-layout-id3910_9add2c-1a > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id3910_9add2c-1a .kt-row-layout-bottom-sep{height:px;}.kb-row-layout-id3910_9add2c-1a .kt-row-layout-bottom-sep svg{width:%;}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id3910_9add2c-1a alignnone wp-block-kadence-rowlayout\"><div class=\"kt-row-layout-bottom-sep kt-row-sep-type-mtns\"><svg viewBox=\"0 0 1000 100\" preserveAspectRatio=\"none\"><path d=\"M1000,50l-182.69,-45.286l-292.031,61.197l-190.875,-41.075l-143.748,28.794l-190.656,-23.63l0,70l1000,0l0,-50Z\" style=\"opacity: 0.4\" \/><path d=\"M1000,57l-152.781,-22.589l-214.383,19.81l-159.318,-21.471l-177.44,25.875l-192.722,5.627l-103.356,-27.275l0,63.023l1000,0l0,-43Z\" \/><\/svg><\/div><div class=\"kt-row-column-wrap kt-has-1-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column3910_d247fa-9c > .kt-inside-inner-col{padding-top:30px;padding-right:10px;padding-bottom:10px;padding-left:10px;}.kadence-column3910_d247fa-9c > .kt-inside-inner-col,.kadence-column3910_d247fa-9c > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column3910_d247fa-9c > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column3910_d247fa-9c > .kt-inside-inner-col{flex-direction:column;}.kadence-column3910_d247fa-9c > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column3910_d247fa-9c > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column3910_d247fa-9c{position:relative;}@media all and (max-width: 1024px){.kadence-column3910_d247fa-9c, .kt-inside-inner-col > .kadence-column3910_d247fa-9c:not(.specificity){margin-top:0px;margin-right:0px;margin-bottom:0px;margin-left:0px;}}@media all and (max-width: 1024px){.kadence-column3910_d247fa-9c > .kt-inside-inner-col{padding-top:0px;padding-right:30px;padding-bottom:0px;padding-left:0px;flex-direction:column;}}@media all and (max-width: 767px){.kadence-column3910_d247fa-9c, .kt-inside-inner-col > .kadence-column3910_d247fa-9c:not(.specificity){margin-top:0px;margin-right:0px;margin-bottom:0px;margin-left:0px;}.kadence-column3910_d247fa-9c > .kt-inside-inner-col{padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;flex-direction:column;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column3910_d247fa-9c inner-column-3\"><div class=\"kt-inside-inner-col\">\n<p>Anxiety stems from the universal need that all of us have to feel safe, secure, and stable. It therefore makes sense that millions of people struggle with thoughts driven by fear or worry. Nevertheless, anxiety can be a disruptive and exhausting disorder to live with.&nbsp;<\/p>\n\n\n\n<p>Unfortunately, however, our society is so fast-paced and achievement-oriented that we value such a degree of exhaustion as a reflection of our accomplishments. This signals that despite our awareness of how unsustainable it is to constantly be busy and productive, we still feel the need to be driven by fearful and anxious thinking rather than by our own internal motivations. There is a sense that we must constantly be hustling for feelings of worthiness and acceptance.&nbsp;<\/p>\n\n\n<div class=\"wp-block-image is-style-rounded\">\n<figure class=\"alignleft size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"550\" height=\"367\" data-src=\"https:\/\/thedavisgroup.org\/wp-content\/uploads\/2021\/09\/mauro-mora-31-pOduwZGE-unsplash.jpg\" alt=\"busy street with people walking both ways\" class=\"wp-image-3924 lazyload\" style=\"--smush-placeholder-width: 550px; --smush-placeholder-aspect-ratio: 550\/367;width:400px;height:266px\" data-srcset=\"https:\/\/thedavisgroup.org\/wp-content\/uploads\/2021\/09\/mauro-mora-31-pOduwZGE-unsplash.jpg 550w, https:\/\/thedavisgroup.org\/wp-content\/uploads\/2021\/09\/mauro-mora-31-pOduwZGE-unsplash-300x200.jpg 300w\" data-sizes=\"(max-width: 550px) 100vw, 550px\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" \/><noscript><img loading=\"lazy\" decoding=\"async\" width=\"550\" height=\"367\" src=\"https:\/\/thedavisgroup.org\/wp-content\/uploads\/2021\/09\/mauro-mora-31-pOduwZGE-unsplash.jpg\" alt=\"busy street with people walking both ways\" class=\"wp-image-3924\" style=\"width:400px;height:266px\" srcset=\"https:\/\/thedavisgroup.org\/wp-content\/uploads\/2021\/09\/mauro-mora-31-pOduwZGE-unsplash.jpg 550w, https:\/\/thedavisgroup.org\/wp-content\/uploads\/2021\/09\/mauro-mora-31-pOduwZGE-unsplash-300x200.jpg 300w\" sizes=\"(max-width: 550px) 100vw, 550px\" \/><\/noscript><\/figure><\/div>\n\n\n<p>Furthermore, anxious and fearful thinking often originates in traumatic experiences. Regardless of if we were abused, bullied, neglected, subjected to a damaging comparison culture, or suffered another form of trauma, it\u2019s likely we developed coping mechanisms that may have helped us to feel safe initially but ultimately contributed to our anxiety over time.&nbsp;<\/p>\n\n\n\n<p>This isn\u2019t your fault\u2014anxiety is part of our nature. Our needs change, but the time it takes to cope and adjust happens slowly. It also doesn\u2019t help that in today\u2019s world, we are constantly exposed to a never-ending cycle of bad news and the dangers of the world, which further stoke the worry that something bad is going to happen to us.&nbsp;<\/p>\n\n\n\n<p>When it comes to looking at the ways in which anxiety affects you, you\u2019re likely to focus more on the symptoms rather than the root cause. Yet with therapeutic treatment, you can begin the process of understanding where your anxiety comes from, how it affects you, and how you can create lasting solutions that allow you to be less directed by fearful thinking.&nbsp;<\/p>\n<\/div><\/div>\n\n<\/div><\/div>\n\n<style>.kb-row-layout-id3910_5abc06-a2 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id3910_5abc06-a2 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id3910_5abc06-a2 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);padding-top:78px;padding-bottom:82px;grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id3910_5abc06-a2{background-image:url('https:\/\/thedavisgroup.org\/wp-content\/uploads\/2021\/09\/pietro-de-grandi-T7K4aEPoGGk-unsplash-min.jpg');background-size:cover;background-position:51% 60%;background-attachment:scroll;background-repeat:no-repeat;}.kb-row-layout-id3910_5abc06-a2 > .kt-row-layout-overlay{opacity:0.37;background-color:var(--global-palette8, #F7FAFC);}@media all and (max-width: 1024px){.kb-row-layout-id3910_5abc06-a2 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id3910_5abc06-a2 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id3910_5abc06-a2 alignnone has-theme-palette8-background-color kt-row-has-bg wp-block-kadence-rowlayout\"><div class=\"kt-row-layout-overlay kt-row-overlay-normal\"><\/div><div class=\"kt-row-column-wrap kt-has-1-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column3910_27b5e6-2a > .kt-inside-inner-col,.kadence-column3910_27b5e6-2a > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column3910_27b5e6-2a > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column3910_27b5e6-2a > .kt-inside-inner-col{flex-direction:column;}.kadence-column3910_27b5e6-2a > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column3910_27b5e6-2a > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column3910_27b5e6-2a{position:relative;}@media all and (max-width: 1024px){.kadence-column3910_27b5e6-2a > .kt-inside-inner-col{flex-direction:column;}}@media all and (max-width: 767px){.kadence-column3910_27b5e6-2a > .kt-inside-inner-col{flex-direction:column;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column3910_27b5e6-2a inner-column-1\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading3910_a70d3c-b1, .wp-block-kadence-advancedheading.kt-adv-heading3910_a70d3c-b1[data-kb-block=\"kb-adv-heading3910_a70d3c-b1\"]{text-align:center;font-style:normal;text-shadow:3px 1px 2px rgba(0, 0, 0, 0.2);}.wp-block-kadence-advancedheading.kt-adv-heading3910_a70d3c-b1 mark, .wp-block-kadence-advancedheading.kt-adv-heading3910_a70d3c-b1[data-kb-block=\"kb-adv-heading3910_a70d3c-b1\"] mark{font-style:normal;color:#f76a0c;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<h2 class=\"kt-adv-heading3910_a70d3c-b1 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading3910_a70d3c-b1\"><meta charset=\"utf-8\">Anxiety Treatment Gives You A Chance To Examine And Conquer Fearful Thinking<\/h2>\n<\/div><\/div>\n\n<\/div><\/div>\n\n<style>.kb-row-layout-id3910_3ad63f-f8 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id3910_3ad63f-f8 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id3910_3ad63f-f8 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);max-width:1140px;margin-left:auto;margin-right:auto;padding-top:35px;padding-right:10px;padding-bottom:40px;padding-left:10px;grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id3910_3ad63f-f8 > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id3910_3ad63f-f8 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id3910_3ad63f-f8 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id3910_3ad63f-f8 alignnone has-theme-palette8-background-color kt-row-has-bg wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-1-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column3910_d5b67b-7e > .kt-inside-inner-col,.kadence-column3910_d5b67b-7e > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column3910_d5b67b-7e > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column3910_d5b67b-7e > .kt-inside-inner-col{flex-direction:column;}.kadence-column3910_d5b67b-7e > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column3910_d5b67b-7e > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column3910_d5b67b-7e{position:relative;}@media all and (max-width: 1024px){.kadence-column3910_d5b67b-7e > .kt-inside-inner-col{flex-direction:column;}}@media all and (max-width: 767px){.kadence-column3910_d5b67b-7e > .kt-inside-inner-col{flex-direction:column;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column3910_d5b67b-7e inner-column-1\"><div class=\"kt-inside-inner-col\">\n<p>If you struggle with anxiety, chances are you don\u2019t have very many opportunities in your life to express yourself without fear of judgment. In therapy, however, you can work with an unbiased and empathetic professional who can tailor sessions to meet your exact needs with the ultimate goal of facilitating a sense of peace and healing in your life.&nbsp;<\/p>\n\n\n\n<p>If you\u2019d like, you\u2019re welcome to schedule a free, 15-minute consultation to find out which of our therapists is best suited to help you with overcoming anxiety. Once a match has been made, your therapist will spend the initial treatment sessions getting a sense of presenting problems and how your anxiety is impacting your life. We may also explore elements of your history and any relevant traumas so that we can assess what strengths and resources have helped you in the past or present.&nbsp;<\/p>\n\n\n<div class=\"wp-block-image is-style-rounded\">\n<figure class=\"alignright size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"550\" height=\"377\" data-src=\"https:\/\/thedavisgroup.org\/wp-content\/uploads\/2021\/09\/warren-wong-VVEwJJRRHgk-unsplash.jpg\" alt=\"smiling man\" class=\"wp-image-3923 lazyload\" style=\"--smush-placeholder-width: 550px; --smush-placeholder-aspect-ratio: 550\/377;width:413px;height:283px\" data-srcset=\"https:\/\/thedavisgroup.org\/wp-content\/uploads\/2021\/09\/warren-wong-VVEwJJRRHgk-unsplash.jpg 550w, https:\/\/thedavisgroup.org\/wp-content\/uploads\/2021\/09\/warren-wong-VVEwJJRRHgk-unsplash-300x206.jpg 300w\" data-sizes=\"(max-width: 550px) 100vw, 550px\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" \/><noscript><img loading=\"lazy\" decoding=\"async\" width=\"550\" height=\"377\" src=\"https:\/\/thedavisgroup.org\/wp-content\/uploads\/2021\/09\/warren-wong-VVEwJJRRHgk-unsplash.jpg\" alt=\"smiling man\" class=\"wp-image-3923\" style=\"width:413px;height:283px\" srcset=\"https:\/\/thedavisgroup.org\/wp-content\/uploads\/2021\/09\/warren-wong-VVEwJJRRHgk-unsplash.jpg 550w, https:\/\/thedavisgroup.org\/wp-content\/uploads\/2021\/09\/warren-wong-VVEwJJRRHgk-unsplash-300x206.jpg 300w\" sizes=\"(max-width: 550px) 100vw, 550px\" \/><\/noscript><\/figure><\/div>\n\n\n<p>From there, we will continue to collaborate to understand the root causes of your anxiety so that your tailormade treatment plan is not merely treating surface symptoms. As we like to say at The Davis Group, we are committed to your healing\u2014not just your maintenance. Of course, we will never push you to share information that makes you uncomfortable or worsens your anxiety, but our hope is that therapy will help you get to a place where you can feel more secure to discuss difficult topics.&nbsp;<\/p>\n\n\n\n<p>Though our therapists come from a wide range of backgrounds, we believe in developing tailored approaches that can authentically meet the needs of each of our clients. Therefore, your clinician may use a combination of behavioral therapies, narrative techniques, parts work, and mindfulness to help you with overcoming your anxiety.&nbsp;<\/p>\n\n\n\n<p>Throughout the course of therapy, you\u2019ll likely develop some very meaningful insights into your anxiety and the experiences that have precluded it. Not only will we customize your treatment to provide you with coping skills that can help alleviate some of the daily manifestations of anxiety, but you will also be able to gradually shift your perspective so that your overall mindset improves. And soon, you\u2019ll find that it\u2019s easier to address and communicate your worries.&nbsp;<\/p>\n\n\n\n<p>While a lack of compassion for yourself may have kept you stuck in a cycle of anxious thinking, building the skills for coping with anxiety will foster more self-compassion and self-acceptance. Therapy allows you to begin the process of figuring out how and why your anxiety has affected you.<\/p>\n\n\n\n<p>It is possible for <em>you<\/em> to direct your life choices\u2014rather than having your anxiety do it for you\u2014as you embark on a path toward clarity and healing.&nbsp;<\/p>\n<\/div><\/div>\n\n<\/div><\/div>\n\n<style>.kb-row-layout-id3910_8949eb-ee > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id3910_8949eb-ee > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id3910_8949eb-ee > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);padding-top:90px;padding-bottom:85px;grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id3910_8949eb-ee{background-image:url('https:\/\/thedavisgroup.org\/wp-content\/uploads\/2021\/09\/joshua-woroniecki-wk6Geqq00zQ-unsplash-min.jpg');background-size:cover;background-position:52% 49%;background-attachment:scroll;background-repeat:no-repeat;}.kb-row-layout-id3910_8949eb-ee > .kt-row-layout-overlay{opacity:0.60;background-color:var(--global-palette8, #F7FAFC);}@media all and (max-width: 1024px){.kb-row-layout-id3910_8949eb-ee > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id3910_8949eb-ee > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id3910_8949eb-ee alignnone kt-row-has-bg wp-block-kadence-rowlayout\"><div class=\"kt-row-layout-overlay kt-row-overlay-normal\"><\/div><div class=\"kt-row-column-wrap kt-has-1-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column3910_8ba146-e3 > .kt-inside-inner-col,.kadence-column3910_8ba146-e3 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column3910_8ba146-e3 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column3910_8ba146-e3 > .kt-inside-inner-col{flex-direction:column;}.kadence-column3910_8ba146-e3 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column3910_8ba146-e3 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column3910_8ba146-e3{position:relative;}@media all and (max-width: 1024px){.kadence-column3910_8ba146-e3 > .kt-inside-inner-col{flex-direction:column;}}@media all and (max-width: 767px){.kadence-column3910_8ba146-e3 > .kt-inside-inner-col{flex-direction:column;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column3910_8ba146-e3 inner-column-1\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading3910_e774ed-b0, .wp-block-kadence-advancedheading.kt-adv-heading3910_e774ed-b0[data-kb-block=\"kb-adv-heading3910_e774ed-b0\"]{text-align:center;font-style:normal;text-shadow:3px 1px 2px rgba(0, 0, 0, 0.2);}.wp-block-kadence-advancedheading.kt-adv-heading3910_e774ed-b0 mark, .wp-block-kadence-advancedheading.kt-adv-heading3910_e774ed-b0[data-kb-block=\"kb-adv-heading3910_e774ed-b0\"] mark{font-style:normal;color:#f76a0c;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<h2 class=\"kt-adv-heading3910_e774ed-b0 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading3910_e774ed-b0\">Perhaps you\u2019re ready to see a therapist for anxiety, but you still have questions\u2026<\/h2>\n<\/div><\/div>\n\n<\/div><\/div>\n\n<style>.kb-row-layout-id3910_569f74-a0 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id3910_569f74-a0 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id3910_569f74-a0 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);max-width:1140px;margin-left:auto;margin-right:auto;padding-top:39px;padding-bottom:20px;grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id3910_569f74-a0 > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id3910_569f74-a0 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id3910_569f74-a0 > .kt-row-column-wrap{padding-right:10px;padding-left:10px;grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id3910_569f74-a0 alignnone wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-1-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column3910_a2f6d5-a4 > .kt-inside-inner-col,.kadence-column3910_a2f6d5-a4 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column3910_a2f6d5-a4 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column3910_a2f6d5-a4 > .kt-inside-inner-col{flex-direction:column;}.kadence-column3910_a2f6d5-a4 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column3910_a2f6d5-a4 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column3910_a2f6d5-a4{position:relative;}@media all and (max-width: 1024px){.kadence-column3910_a2f6d5-a4 > .kt-inside-inner-col{flex-direction:column;}}@media all and (max-width: 767px){.kadence-column3910_a2f6d5-a4 > .kt-inside-inner-col{flex-direction:column;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column3910_a2f6d5-a4 inner-column-1\"><div class=\"kt-inside-inner-col\">\n<h4 class=\"wp-block-heading has-theme-palette-1-color has-text-color\"><meta charset=\"utf-8\"><em><em><em>I should be able to handle my anxiety on my own, and I\u2019m concerned about how I will be perceived by others for seeking treatment.&nbsp;<\/em><\/em><\/em><\/h4>\n\n\n<div class=\"wp-block-image is-style-rounded\">\n<figure class=\"alignleft size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"550\" height=\"688\" data-src=\"https:\/\/thedavisgroup.org\/wp-content\/uploads\/2021\/09\/connor-wilkins-u68jZr7ky0I-unsplash.jpg\" alt=\"smiling lady\" class=\"wp-image-3922 lazyload\" style=\"--smush-placeholder-width: 550px; --smush-placeholder-aspect-ratio: 550\/688;width:275px;height:344px\" data-srcset=\"https:\/\/thedavisgroup.org\/wp-content\/uploads\/2021\/09\/connor-wilkins-u68jZr7ky0I-unsplash.jpg 550w, https:\/\/thedavisgroup.org\/wp-content\/uploads\/2021\/09\/connor-wilkins-u68jZr7ky0I-unsplash-240x300.jpg 240w\" data-sizes=\"(max-width: 550px) 100vw, 550px\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" \/><noscript><img loading=\"lazy\" decoding=\"async\" width=\"550\" height=\"688\" src=\"https:\/\/thedavisgroup.org\/wp-content\/uploads\/2021\/09\/connor-wilkins-u68jZr7ky0I-unsplash.jpg\" alt=\"smiling lady\" class=\"wp-image-3922\" style=\"width:275px;height:344px\" srcset=\"https:\/\/thedavisgroup.org\/wp-content\/uploads\/2021\/09\/connor-wilkins-u68jZr7ky0I-unsplash.jpg 550w, https:\/\/thedavisgroup.org\/wp-content\/uploads\/2021\/09\/connor-wilkins-u68jZr7ky0I-unsplash-240x300.jpg 240w\" sizes=\"(max-width: 550px) 100vw, 550px\" \/><\/noscript><\/figure><\/div>\n\n\n<p>Anxiety is something that affects millions upon millions of people, and you are not alone in experiencing it. Furthermore, therapy is becoming an increasingly acceptable form of self-care. As human beings, we are wired for connection, and overcoming anxiety is not something that is meant to be done in isolation or without the help of others. If you can acknowledge that physicians are necessary for physical health, then it may be easier for you to accept that therapists are necessary for mental health.&nbsp;<\/p>\n\n\n\n<h4 class=\"wp-block-heading has-theme-palette-1-color has-text-color\"><em><em><em>I\u2019m worried that I will be pressured into taking medication or sharing painful information from my past.&nbsp;<\/em><\/em><\/em><\/h4>\n\n\n\n<p>At The Davis Group, you will <em>never<\/em> be forced into anything\u2014whether it\u2019s about sharing information or using medication. We believe that for the therapeutic process to work, a sense of trust and security with your therapist must be achieved. While we may discuss hard topics, our clinicians are trained to do so in an empathetic, skillful way that builds a sense of trust and safety rather than obligation.&nbsp;<\/p>\n\n\n\n<h4 class=\"wp-block-heading has-theme-palette-1-color has-text-color\"><em><em><em>I don\u2019t have the time or money to commit to anxiety treatment.&nbsp;<\/em><\/em><\/em><\/h4>\n\n\n\n<p>If you\u2019re concerned about the time and financial aspects of attending therapy, we encourage you to think about the ways that anxiety has robbed you of time and money in the past. Whereas therapy only takes up an hour of your time each week, your anxiety has likely taken up precious time and productivity on a daily basis. Similarly, you\u2019ve probably spent a bit of money searching for relief from your anxiety\u2014whether that takes the form of substance use, shopping, or self-care rituals.&nbsp;<\/p>\n\n\n\n<p>Therapy is an investment in yourself that is worth it! And given that many of our clients begin to experience relief from symptoms of their anxiety in just a matter of weeks or months, it\u2019s likely a quicker and less expensive fix in the long run. After all, you and your inner peace are the most worthwhile and important investment.<\/p>\n<\/div><\/div>\n\n<\/div><\/div>\n\n<style>.kb-row-layout-id3910_a242ac-31 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id3910_a242ac-31 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id3910_a242ac-31 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-none, 0rem );row-gap:var(--global-kb-gap-none, 0rem );padding-top:80px;padding-right:80px;padding-bottom:80px;padding-left:80px;grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id3910_a242ac-31 > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-wrap.wp-block-kadence-rowlayout.kb-row-layout-id3910_a242ac-31{margin-top:80px;margin-bottom:1px;}}@media all and (max-width: 1024px){.kb-row-layout-id3910_a242ac-31 > .kt-row-column-wrap{padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;grid-template-columns:minmax(0, 1fr);}}@media 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1rem);}.kadence-column3910_74b296-8c > .kt-inside-inner-col{flex-direction:column;}.kadence-column3910_74b296-8c > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column3910_74b296-8c > .kt-inside-inner-col{background-color:var(--global-palette8, #F7FAFC);}.kadence-column3910_74b296-8c > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column3910_74b296-8c{position:relative;}@media all and (max-width: 1024px){.kadence-column3910_74b296-8c > .kt-inside-inner-col{flex-direction:column;}}@media all and (max-width: 767px){.kadence-column3910_74b296-8c > .kt-inside-inner-col{padding-top:60px;padding-right:20px;padding-bottom:60px;padding-left:20px;flex-direction:column;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column3910_74b296-8c\"><div class=\"kt-inside-inner-col\"><style>.kb-row-layout-id3910_9d9cbb-85 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id3910_9d9cbb-85 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id3910_9d9cbb-85 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-none, 0rem );row-gap:var(--global-kb-gap-md, 2rem);max-width:1134px;margin-left:auto;margin-right:auto;padding-top:0px;padding-bottom:0px;grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id3910_9d9cbb-85 > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id3910_9d9cbb-85 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id3910_9d9cbb-85 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id3910_9d9cbb-85 alignnone wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-1-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column3910_8d2ef7-4f > .kt-inside-inner-col{padding-top:10px;padding-right:10px;padding-bottom:10px;padding-left:10px;}.kadence-column3910_8d2ef7-4f > .kt-inside-inner-col,.kadence-column3910_8d2ef7-4f > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column3910_8d2ef7-4f > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column3910_8d2ef7-4f > .kt-inside-inner-col{flex-direction:column;}.kadence-column3910_8d2ef7-4f > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column3910_8d2ef7-4f > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column3910_8d2ef7-4f{position:relative;}@media all and (max-width: 1024px){.kadence-column3910_8d2ef7-4f > .kt-inside-inner-col{flex-direction:column;}}@media all and (max-width: 767px){.kadence-column3910_8d2ef7-4f > .kt-inside-inner-col{padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;flex-direction:column;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column3910_8d2ef7-4f inner-column-1\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading3910_e98289-98, .wp-block-kadence-advancedheading.kt-adv-heading3910_e98289-98[data-kb-block=\"kb-adv-heading3910_e98289-98\"]{margin-bottom:27px;text-align:center;font-size:18px;line-height:19px;font-weight:600;font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading3910_e98289-98 mark, .wp-block-kadence-advancedheading.kt-adv-heading3910_e98289-98[data-kb-block=\"kb-adv-heading3910_e98289-98\"] mark{font-style:normal;color:#f76a0c;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<h6 class=\"kt-adv-heading3910_e98289-98 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading3910_e98289-98\"><meta charset=\"utf-8\">You Can Refresh Your Perspective And Live Without Constant Worry<\/h6>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading3910_e91270-7f, .wp-block-kadence-advancedheading.kt-adv-heading3910_e91270-7f[data-kb-block=\"kb-adv-heading3910_e91270-7f\"]{margin-bottom:37px;text-align:center;font-size:27px;line-height:34px;font-weight:600;font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading3910_e91270-7f mark, .wp-block-kadence-advancedheading.kt-adv-heading3910_e91270-7f[data-kb-block=\"kb-adv-heading3910_e91270-7f\"] mark{font-weight:normal;font-style:normal;color:#f76a0c;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<h2 class=\"kt-adv-heading3910_e91270-7f wp-block-kadence-advancedheading has-theme-palette-3-color has-text-color\" data-kb-block=\"kb-adv-heading3910_e91270-7f\"><meta charset=\"utf-8\"><meta charset=\"utf-8\"><meta charset=\"utf-8\">If you\u2019re tired of fearful thinking being in the driver\u2019s seat of your life, The Davis Group can help you understand and overcome anxiety. <meta charset=\"utf-8\">Please contact us and specify your interest in anxiety treatment for your free, 15-minute consultation or to set up your first anxiety treatment session. Both in person and video appointments are available.<\/h2>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading3910_6faa1f-ce, .wp-block-kadence-advancedheading.kt-adv-heading3910_6faa1f-ce[data-kb-block=\"kb-adv-heading3910_6faa1f-ce\"]{margin-bottom:37px;text-align:center;font-size:27px;line-height:34px;font-weight:600;font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading3910_6faa1f-ce mark, .wp-block-kadence-advancedheading.kt-adv-heading3910_6faa1f-ce[data-kb-block=\"kb-adv-heading3910_6faa1f-ce\"] mark{font-weight:normal;font-style:normal;color:#f76a0c;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<h2 class=\"kt-adv-heading3910_6faa1f-ce wp-block-kadence-advancedheading has-theme-palette-3-color has-text-color\" data-kb-block=\"kb-adv-heading3910_6faa1f-ce\"><meta charset=\"utf-8\"><\/meta>Our practice has locations in Roseville, El Dorado Hills and online throughout CA.<\/h2>\n\n\n<style>.wp-block-kadence-advancedbtn.kt-btns3910_b9ef1d-ea, .site .entry-content .wp-block-kadence-advancedbtn.kt-btns3910_b9ef1d-ea, .wp-block-kadence-advancedbtn.kb-btns3910_b9ef1d-ea, .site .entry-content .wp-block-kadence-advancedbtn.kb-btns3910_b9ef1d-ea{margin-top:0px;margin-right:0px;margin-bottom:0px;margin-left:0px;}.wp-block-kadence-advancedbtn.kb-btns3910_b9ef1d-ea{gap:0px;justify-content:center;align-items:center;}.kt-btns3910_b9ef1d-ea .kt-button{font-weight:normal;font-style:normal;}@media all and (max-width: 1024px){.wp-block-kadence-advancedbtn.kt-btns3910_b9ef1d-ea, .site .entry-content .wp-block-kadence-advancedbtn.kt-btns3910_b9ef1d-ea, .wp-block-kadence-advancedbtn.kb-btns3910_b9ef1d-ea, .site .entry-content .wp-block-kadence-advancedbtn.kb-btns3910_b9ef1d-ea{margin-top:30px;margin-right:0px;margin-bottom:0px;margin-left:0px;}}@media all and (max-width: 1024px){.wp-block-kadence-advancedbtn.kb-btns3910_b9ef1d-ea{justify-content:center;}}@media all and (max-width: 767px){.wp-block-kadence-advancedbtn.kb-btns3910_b9ef1d-ea{justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-advancedbtn kb-buttons-wrap kb-btns3910_b9ef1d-ea\"><style>ul.menu .wp-block-kadence-advancedbtn .kb-btn3910_f968ab-63.kb-button{width:initial;}.wp-block-kadence-advancedbtn .kb-btn3910_f968ab-63.kb-button{color:#ffffff;background:var(--global-palette1, #3182CE);font-size:13px;text-transform:uppercase;border-top-left-radius:4px;border-top-right-radius:4px;border-bottom-right-radius:4px;border-bottom-left-radius:4px;border-top:0px solid #555555;border-right:0px solid #555555;border-bottom:0px solid #555555;border-left:0px solid #555555;padding-top:15px;padding-right:32px;padding-bottom:15px;padding-left:32px;}.wp-block-kadence-advancedbtn .kb-btn3910_f968ab-63.kb-button:hover{color:#ffffff;background:var(--global-palette2, #2B6CB0);}@media all and (max-width: 1024px){.wp-block-kadence-advancedbtn .kb-btn3910_f968ab-63.kb-button{border-top:0px solid #555555;border-right:0px solid #555555;border-bottom:0px solid #555555;border-left:0px solid #555555;}}@media all and (max-width: 1024px){.kb-btn3910_f968ab-63.kb-button .kb-svg-icon-wrap{display:block;}}@media all and (max-width: 767px){.wp-block-kadence-advancedbtn .kb-btn3910_f968ab-63.kb-button{border-top:0px solid #555555;border-right:0px solid #555555;border-bottom:0px solid #555555;border-left:0px solid #555555;}}<\/style><a class=\"kb-button kt-button button kb-btn3910_f968ab-63 kt-btn-size-standard kt-btn-width-type-auto kb-btn-global-fill kt-btn-has-text-true kt-btn-has-svg-false wp-block-kadence-singlebtn\" href=\"https:\/\/thedavisgroup.org\/contact-page\/\"><span class=\"kt-btn-inner-text\">Contact Us<\/span><\/a><\/div>\n<\/div><\/div>\n\n<\/div><\/div><\/div><\/div>\n\n<\/div><\/div>\n\n<style>.kb-row-layout-id3910_13974c-bf > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id3910_13974c-bf > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id3910_13974c-bf > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);max-width:1240px;margin-left:auto;margin-right:auto;padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id3910_13974c-bf > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id3910_13974c-bf > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id3910_13974c-bf > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id3910_13974c-bf alignnone wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-1-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column3910_93cf3b-c3 > .kt-inside-inner-col,.kadence-column3910_93cf3b-c3 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column3910_93cf3b-c3 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column3910_93cf3b-c3 > .kt-inside-inner-col{flex-direction:column;}.kadence-column3910_93cf3b-c3 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column3910_93cf3b-c3 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column3910_93cf3b-c3{position:relative;}@media all and (max-width: 1024px){.kadence-column3910_93cf3b-c3 > .kt-inside-inner-col{flex-direction:column;}}@media all and (max-width: 767px){.kadence-column3910_93cf3b-c3 > .kt-inside-inner-col{flex-direction:column;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column3910_93cf3b-c3 inner-column-1\"><div class=\"kt-inside-inner-col\">\n<h3 class=\"wp-block-heading has-text-align-center\">Relevant Blog Posts<\/h3>\n\n\n<style>.wp-block-kadence-spacer.kt-block-spacer-3910_01ad4c-0c .kt-block-spacer{height:60px;}.wp-block-kadence-spacer.kt-block-spacer-3910_01ad4c-0c .kt-divider{border-top-width:2px;border-top-color:var(--global-palette1, #3182CE);width:17%;border-top-style:solid;}<\/style>\n<div class=\"wp-block-kadence-spacer aligncenter kt-block-spacer-3910_01ad4c-0c\"><div class=\"kt-block-spacer kt-block-spacer-halign-center\"><hr class=\"kt-divider\"\/><\/div><\/div>\n\n\n<div class=\"wp-block-kadence-posts kb-posts kb-posts-id-3910_1d22e5-0a content-wrap grid-cols kb-posts-style-boxed grid-sm-col-2 grid-lg-col-3 item-image-style-above\"><article class=\"entry content-bg loop-entry post-1871 post type-post status-publish format-standard has-post-thumbnail hentry category-anxiety\">\n\t\t\t<a class=\"post-thumbnail kadence-thumbnail-ratio-2-3\" href=\"https:\/\/thedavisgroup.org\/the-anxiety-pandemic\/\">\n\t\t\t<div class=\"post-thumbnail-inner\">\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"512\" data-src=\"https:\/\/thedavisgroup.org\/wp-content\/uploads\/2020\/04\/Canva-Coronavirus-Statistics-768x512.jpg\" class=\"attachment-medium_large size-medium_large wp-post-image lazyload\" alt=\"Coronavirus disease outbreak (COVID-19)\" data-srcset=\"https:\/\/thedavisgroup.org\/wp-content\/uploads\/2020\/04\/Canva-Coronavirus-Statistics-768x512.jpg 768w, https:\/\/thedavisgroup.org\/wp-content\/uploads\/2020\/04\/Canva-Coronavirus-Statistics-300x200.jpg 300w, https:\/\/thedavisgroup.org\/wp-content\/uploads\/2020\/04\/Canva-Coronavirus-Statistics-1024x683.jpg 1024w, https:\/\/thedavisgroup.org\/wp-content\/uploads\/2020\/04\/Canva-Coronavirus-Statistics-1536x1024.jpg 1536w, https:\/\/thedavisgroup.org\/wp-content\/uploads\/2020\/04\/Canva-Coronavirus-Statistics-100x67.jpg 100w, https:\/\/thedavisgroup.org\/wp-content\/uploads\/2020\/04\/Canva-Coronavirus-Statistics-1500x1000.jpg 1500w, https:\/\/thedavisgroup.org\/wp-content\/uploads\/2020\/04\/Canva-Coronavirus-Statistics-e1639669943400.jpg 800w\" data-sizes=\"(max-width: 768px) 100vw, 768px\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 768px; --smush-placeholder-aspect-ratio: 768\/512;\" \/><noscript><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"512\" src=\"https:\/\/thedavisgroup.org\/wp-content\/uploads\/2020\/04\/Canva-Coronavirus-Statistics-768x512.jpg\" class=\"attachment-medium_large size-medium_large wp-post-image\" alt=\"Coronavirus disease outbreak (COVID-19)\" srcset=\"https:\/\/thedavisgroup.org\/wp-content\/uploads\/2020\/04\/Canva-Coronavirus-Statistics-768x512.jpg 768w, https:\/\/thedavisgroup.org\/wp-content\/uploads\/2020\/04\/Canva-Coronavirus-Statistics-300x200.jpg 300w, https:\/\/thedavisgroup.org\/wp-content\/uploads\/2020\/04\/Canva-Coronavirus-Statistics-1024x683.jpg 1024w, https:\/\/thedavisgroup.org\/wp-content\/uploads\/2020\/04\/Canva-Coronavirus-Statistics-1536x1024.jpg 1536w, https:\/\/thedavisgroup.org\/wp-content\/uploads\/2020\/04\/Canva-Coronavirus-Statistics-100x67.jpg 100w, https:\/\/thedavisgroup.org\/wp-content\/uploads\/2020\/04\/Canva-Coronavirus-Statistics-1500x1000.jpg 1500w, https:\/\/thedavisgroup.org\/wp-content\/uploads\/2020\/04\/Canva-Coronavirus-Statistics-e1639669943400.jpg 800w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/noscript>\t\t\t<\/div>\n\t\t<\/a><!-- .post-thumbnail -->\n\t\t\t<div class=\"entry-content-wrap\">\n\t\t<header class=\"entry-header\">\n\t\t<div class=\"entry-taxonomies\">\n\t\t<span class=\"category-links term-links category-style-normal\">\n\t\t\t<a href=\"https:\/\/thedavisgroup.org\/category\/anxiety\/\" rel=\"category tag\">Anxiety<\/a>\t\t<\/span>\n\t<\/div><!-- .entry-taxonomies -->\n\t<h5 class=\"entry-title\"><a href=\"https:\/\/thedavisgroup.org\/the-anxiety-pandemic\/\" rel=\"bookmark\">The Anxiety Pandemic<\/a><\/h5>\t<div class=\"entry-meta entry-meta-divider-dot\">\n\t\t<\/div><!-- .entry-meta -->\n\t<\/header><!-- .entry-header -->\n<footer class=\"entry-footer\">\n\t\t\t<div class=\"entry-actions\">\n\t\t\t<p class=\"more-link-wrap\">\n\t\t\t\t<a href=\"https:\/\/thedavisgroup.org\/the-anxiety-pandemic\/\" class=\"post-more-link\">\n\t\t\t\t\tRead more -&gt;<span class=\"screen-reader-text\"> The Anxiety Pandemic<\/span><span class=\"kadence-svg-iconset svg-baseline\"><svg aria-hidden=\"true\" class=\"kadence-svg-icon kadence-arrow-right-alt-svg\" fill=\"currentColor\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"27\" height=\"28\" viewBox=\"0 0 27 28\"><title>Continue<\/title><path d=\"M27 13.953c0 0.141-0.063 0.281-0.156 0.375l-6 5.531c-0.156 0.141-0.359 0.172-0.547 0.094-0.172-0.078-0.297-0.25-0.297-0.453v-3.5h-19.5c-0.281 0-0.5-0.219-0.5-0.5v-3c0-0.281 0.219-0.5 0.5-0.5h19.5v-3.5c0-0.203 0.109-0.375 0.297-0.453s0.391-0.047 0.547 0.078l6 5.469c0.094 0.094 0.156 0.219 0.156 0.359v0z\"><\/path>\n\t\t\t<\/svg><\/span>\t\t\t\t<\/a>\n\t\t\t<\/p>\n\t\t<\/div><!-- .entry-actions -->\n\t\t<\/footer><!-- .entry-footer -->\t<\/div>\n<\/article>\n<\/div><\/div><\/div>\n\n<\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>Anxiety Treatment Are You Tired Of Living Fearfully? Perhaps you\u2019re a worst-case scenario thinker, meaning that you constantly fear that something bad will happen. As a result, you may often feel exhausted by your own thinking patterns, as it seems like you can never achieve a sense of peace.&nbsp; It may also be that you&#8230;<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kad_post_transparent":"","_kad_post_title":"hide","_kad_post_layout":"fullwidth","_kad_post_sidebar_id":"","_kad_post_content_style":"unboxed","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Anxiety Treatment | The Davis Group | Locations Across California<\/title>\n<meta name=\"description\" content=\"If fear and worry have taken control over your life, anxiety treatment at The Davis Group can offer you perspective, coping skills, and solutions for healing. 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