Why Rest is as Integral to Fulfilling Work as the Work Itself

Dr. Davis Uncategorized Leave a Comment

Michelle Hutchings, MA, LMFT  Take a minute and remember the last time you took a legitimate break, had some real rest. Can you remember, or has it been a while? And perhaps the word “legitimate” sort of makes you pause there – “what constitutes ‘legitimate’?” If you had a thought similar to this, then whatever rest or break you’re thinking …