Why Rest is as Integral to Fulfilling Work as the Work Itself

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Michelle Hutchings, MA, LMFT  Take a minute and remember the last time you took a legitimate break, had some real rest. Can you remember, or has it been a while? And perhaps the word “legitimate” sort of makes you pause there – “what constitutes ‘legitimate’?” If you had a thought similar to this, then whatever rest or break you’re thinking …

What a loved one struggling with depression needs from you

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When Robin Williams died I remember a debate over, ultimately, whether kindness can heal depression. Many felt a natural desire to reconnect with their loved ones, and made the assumption that the lack of this connection had led to his suicide.  However, saying that more love could have healed Robin Williams can imply that those close to him didn’t love …