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Latest content
Your Restlessness Could Turn Into PTSD
Current conditions are a perfect storm for developing PTSD. Learn what PTSD is and how to inoculate yourself against it.
The Anxiety Pandemic
The coronavirus triggered another global pandemic that has spread far more rapidly, infected more people, and whose effects are likely to be felt much longer than COVID-19. Learn how to inoculate yourself from pandemic anxiety.
Why Rest is as Integral to Fulfilling Work as the Work Itself
Michelle Hutchings, MA, LMFT Take a minute and remember the last time you took a legitimate break, had some real rest. Can you remember, or has it been a while?…
My thoughts on school shootings
When a person, country, etc gains a position of power (as the US has) they gradually, subtly think they’re superior to those “under” them. They close themselves off to outside…
Anyone for a societal reboot?
When we lived in the Appalachian mountains we’d sometimes drive out to Floyd, a small town on the Blue Ridge Parkway. It was indescribably beautiful. On Friday nights a group…
What a loved one struggling with depression needs from you
When Robin Williams died I remember a debate over, ultimately, whether kindness can heal depression. Many felt a natural desire to reconnect with their loved ones, and made the assumption…
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